Replying to Avatar noderunner

Combined with a largely keto-leaning nutrition a weight loss of 10 kg while preserving muscle mass and first and foremost being 100% awake during the day and falling into sleep 5 minutes after going to bed.
Avatar
Tanksen 2y ago

I might start the 16/8 more regularly as well. Sounds like a good „entry“ to a fasting routine 🙏🏽

Thanks for sharing

Reply to this note

Please Login to reply.

Discussion

Avatar
davies 2y ago

For me, it helps control my calorie intake. Strangely, I'm less hungry when I fast and eat less. I can lose excess fat with no problem if I want to when fasting.

It also gives me better clarity of thought when fasting. I think my brain functions better because as soon as I start eating I feel tired and my mind's not as sharp.

Avatar
noderunner 2y ago

Yes, the effect on vigilance and presence is indeed amazing.

Avatar
noderunner 2y ago

If you have the flexibility, I'd recommend to put your training ~2 hours upfront of any of your meals, so that you don't fall into undersupply with protein.