Combined with a largely keto-leaning nutrition a weight loss of 10 kg while preserving muscle mass and first and foremost being 100% awake during the day and falling into sleep 5 minutes after going to bed.
Discussion
I might start the 16/8 more regularly as well. Sounds like a good „entry“ to a fasting routine 🙏🏽
Thanks for sharing
For me, it helps control my calorie intake. Strangely, I'm less hungry when I fast and eat less. I can lose excess fat with no problem if I want to when fasting.
It also gives me better clarity of thought when fasting. I think my brain functions better because as soon as I start eating I feel tired and my mind's not as sharp.
Yes, the effect on vigilance and presence is indeed amazing.
If you have the flexibility, I'd recommend to put your training ~2 hours upfront of any of your meals, so that you don't fall into undersupply with protein.