1. Prioritize sleep

2. Eat healthy 80/20

3. Exercise and stretch for 30m

4. Cook at home

5. Wear sunscreen

6. Journal

7. Practice Gratitude

8. Meditate & mindfulness

9. Limit the news

10. Prioritize and plan your day

11. Develop a morning routine

12. Develop a night routine

13. Track your finances

14. Write down your goals

15. Review and reflect

16. Volunteer sometime

17. No alcohol

18. Invest in your future

19. Learn new skills

20. Connect with nature more

#healthstr #health #nostr