Thats what they say about meat....hahaha........

We need certain vitamins.

I was on vegan diet, but I dont reccomend this diet without taking extra vitamins needed for the body. Eventually got back to eating poultry & seafood.

Nicotine is definitely not good.

Coffee however according to reserach can have some positive health effects. Ofcourse in moderation.....

Some people may have reaction to it.