Yes, I've recommitted myself to practicing after a long time spent trying to avoid it and failing π
But whereas most "normal" people have to try to go into theta state to experience this; the theory my doctor developed was that I was operating in theta state more often than not. So now I do a lot of meditation work with the alpha-stim to come out of theta; a lot of grounding and somatic work. It's improved my situation remarkably.
I still will do the theta / OOBE type explorations, but now it's more on an understanding that this is a trip I'm taking to return from. It's not that I'm letting reality feel like a dream semi-permanently.