I have a theory... Now hear me out... I know its crazy, but I think I'm on to something... Okay. Big breath. If... If you sleep when you're tired... You won't be tired anymore. Maybe. Idk.
Well anyways, its really good that you did that. Coffee is bad for kidneys. I need to quit too.
idk what is up with it, whether it's the mushy soft memory foam mattress or the stopping alcohol or what but i'm getting all muscle pain all over especially in my lower back trying to sleep, and my cat is waking me up frequently so much that i have started to kick him outside at night. waking up tired as fuck
probably still some time to go before my adrenals wake up again.
Cats are super tuned to their chosen human - he's probably worried about you. Do you have a small pillow you can put under your lower back? If your spine is too straight, you'll get pain in the lower back. I've stopped sleeping on mattresses or mushy things. Just a little pillow for lower back and a nice hard floor - it has helped.
It might not be caused by sleep, though. Have you had a blood test recently? And are you drinking enough water?
probably not drinking enough water yeah. this is a common issue from long term frequent alcohol and caffeine use.
i might try finding something i can use to raise my lower back. i possibly could even just put a single slat across under the mattress that stops it sagging as a whole thing and holds my lower back up
yeah, idk actually lol, it's only like 6" thick but underneath is an actually quite rigid surface it sits on. just probably need to do the support under my back thing. it really disturbs my sleep. gonna try and stay hydrated tho
