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The lower my screen time is, the better I feel 🤔

How do y’all moderate and balance your well-being when it comes tech?

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Smoke 💨 a blunt

Not for me buddy 💜 Works the opposite way for me

Cool

Tip #1: turn notifications off. It helps you stay present when spending time offline.

I’ve turned most of them off, only some of the more critical ones are on 💜

Do you feel the difference? 🤍

Another thing you can do is not to check your phone for the first 1 to 2 hours in the morning. It helps deattach

Ignorance is bliss, but it’s a double-edged sword. If it’s important enough, I’ll get a call or something 💜

Going for a walk and ignoring my phone for the first two hours is great, definitely recommend it 💜

Go in nature

Just came back from a ~12,000 walk, feeling much better now 💜

Should start running again 🤔

Did you read Born to Run?

Sounds familiar, might’ve heard of him from YouTube before 🤔

It’s a classic, I think it’s responsible for getting alot of people to start running. Recommend!

I don't. My phone owns my ass and every waking moment of my life. Give up! Resistance is futile.

Go outside

That and working out have been great for me so far 💜

Easy, brah.

I do tech until I go into convulsions.

When the convulsions end I do tech.