Replying to Avatar calle

If you're looking for a challenge, try intermittent fasting.

Takes 2 weeks max to work through the suffering but then the perceived effort to keep it up goes basically to zero.
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The Bird 1y ago

I love it and aim for at least 14 but try for 18

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WyhtBBDt 1y ago

Autophagy really kicks in at 20 but 18 is close enough

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The Bird 1y ago

Look Adam fat boy is working on it okayyyyyy lol

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calle 1y ago

I thought it's 16 hrs for men

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Aron 1y ago

Some years ago I had almost 2 month of constant partying, drinking and eating garbage.. of course that made me have sugar cravings and eating something every 4/5 hrs.

I start fasting first meal after 10 hrs and that was the hardest.

From there I had a meal every 16... 24..28...36...42 hrs.

Did not push myself , I listened my body.