My body now craves fasting. I do it once a month and do intermittent fasting inbetween my extended fasts.
Average fasting experience:
> Experiences ketosis
> "Omg this feels amazing!"
> Doesn't realize they can feel this way all the time by just cutting the carbs; assumes starving yourself is required to feel good
> Goes back to eating carbs https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/44a5181c829920b21f9f013d3a6c56dfdc4d7c7d6f286bfd443236e40ab9b59e.webp
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