Wasn’t anywhere close to this 6 months ago. Heavy ATG shoulder presses and full ROM pull overs have gotten me here thus far. Crazy
Discussion
Will have to put more into ATG. Body adapting pretty quick to less heavy lifting. Climbing improving a lot.
Doing your sport 3-4 days a week and ATG 2-3 days a week I believe is a super well rounded routine.
Can just use your ATG workouts to work on weaknesses, prevent imbalances, and improve mobility.
I’m not doing any sports atm and just working on getting injury and pain free