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Wasn’t anywhere close to this 6 months ago. Heavy ATG shoulder presses and full ROM pull overs have gotten me here thus far. Crazy

Laser 4mo ago

Will have to put more into ATG. Body adapting pretty quick to less heavy lifting. Climbing improving a lot.

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Discussion

Great Ghee 4mo ago

Doing your sport 3-4 days a week and ATG 2-3 days a week I believe is a super well rounded routine.

Can just use your ATG workouts to work on weaknesses, prevent imbalances, and improve mobility.

I’m not doing any sports atm and just working on getting injury and pain free

Laser 4mo ago

I have an injury in my right hand that's not going away. Will probably need peptides and stem cells.

Great Ghee 4mo ago

Dang sorry hear, dealing with that but mid back/thoracic rib pain in a super specific spot. Have tried everyone under the sun but nothing has fixed it