Itās a deep rabbit hole and often a very hard quest to whatās best for you.
But getting off al the processed garbage and eating self made meals with whole foods does the job.
Only thing thatās so annoying is normies that always criticize your lifestyle (for example: you eat too much eggs, itās bad for your cholesterol) while they eat loads of sugar, seed oils garbage and smoke.. such a proof of stake mentality.
It is annoying. I canāt tell you how many fat people on rx drugs and fat doctors have told me my diet is unhealthy. It makes me laugh now.
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zero required classes in nutrition to get an md
It wasnāt zero for me, but close. Actually, zero wouldāve been better, at least I wouldnāt have been receiving misinformation.
Who cares what normies say š
My doctor told me to stop eating eggs. Instead I bought a flock of chickens.
Legend š¤£
How much eggs per day are too much though?
I just avoid sugar, seed oils, and processed āfoodā. Eggs get to stay, dietary cholesterol does not cause serum cholesterol.
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