Appreciate the kind words fren 🫂💜
Also glad to find another Fitbod user 😎 PPL is optimal, I’ve seen the most growth using it!
Discussion
You’re very welcome. Anytime anyone is trying to be better than yesterday is worthy of praise!
I made two changes in the app from strength/full body to muscle gain/ppl. However, it’s kicking my butt. I may from advanced to medium if this keeps up for a bit.
Agreed! 🤝
Keep doing your best!! You’ll reach equilibrium. But of course if you find yourself in over exertion too regularly, dial it back. Do you stretch post workouts?