My personal preference is to just have red light at home (LED is fine) for morning/evening and rely on the sun for the white light during the day.
An easy way to upgrade your health with no downsides is replacing all of the LEDs where you live with incandescent bulbs.
They are relatively hard to come by. If you are hip to this and are in need of some bulbs, hit me up and I might be able to get you some for sats 🤙
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