An easy way to upgrade your health with no downsides is replacing all of the LEDs where you live with incandescent bulbs.
They are relatively hard to come by. If you are hip to this and are in need of some bulbs, hit me up and I might be able to get you some for sats đ¤
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What type of health benefits would you expect to see with a change like that?
-less eye strain
-less skin cancer (artificial blue light causes skin cancer)
-less psychological issues (LEDs flicker rapidly, this messes with your brain
-promotes circadian rhythm (good sleep and good wake)
Incandescent bulbs usually hurt my eyes so Iâve stayed away from them. No issues with LED, I usually prefer LEDâs the brighter the better
Check out Dr Jack Kruse to get the full scoop! LEDs are blue light only this is like processed sugar but in light form. Incandescent light bulbs have a full spectrum of light, like a whole food, specifically they produce Infrared light which is a nutrient for the body. Theyâre technically âless efficientâ because LEDS flicker and produce only blue light making them âmore efficientâ. Sunlight and darkness are the best light nutrients for the body all and all.
Theyâre a closer imitation to sunrise and sunset. Use natural light during the day and be in as dark of a space as you can at night!
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my clients repeatedly respond with:
-the house feels calmer
-âwe all get to sleep soonerâ
-less headaches or migraines
whatâs really happening:
- dopamine detox (low level)
- melatonin re-building / recalibrating
- cortisol detox
best places to start replacing bulbs is wherever you turn on the light FIRST thing in the morning & evening lamps/lighting (to be used at night)
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Incandescent bulbs usually hurt my eyes so Iâve stayed away from them. No issues with LED, I usually prefer LEDâs the brighter the better
My personal preference is to just have red light at home (LED is fine) for morning/evening and rely on the sun for the white light during the day.
