I completely lost my shit and yelled at people today. Swore. Slammed things around. Told the blatant truth. It's been a long time since that last happened. It takes a lot to make me angry. Everyone was spewing apologies by the time we parted ways. They know, as I know, that this behavior is rare from me. I wasn't defending myself. I was defending someone who is much like me, who has given much more than they will ever receive.

I've been reflecting for the last couple of hours, calming down and watching the sky sway through various states of vibrancy. I have no regrets. I am a rock who was persuaded to move today. Integrity has many faces.