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And heck, the only bad thing in good ice cream is the sugar, but if you buy junky I've cream with junk like processed soy goo and the like... Upgrade your ice cream to better stuff or start making it yourself.

Your body might be craving more fat since you can't stop eating ice cream. Start adding more healthy fats and see if that effects your ice cream cravings.

kidwarp 1y ago

I either make my own or buy the cleanest diff I can find in the stores… I read all labels on everything I buy…

Never thought of it that way… what good fat do you suggest?

Should I be adding fats to my ground beef(my normal go to)?

Even more to leaner meats?

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Discussion

The Beave 1y ago

I started reading labels a few months ago. Ugh...

Beef fat. The best you can get. (I'm still working on this.)

What percentage of fat is your ground beef?

100%. One of the things I've learned in preparation for a trial of carnivore is that people need to add more fat to lean cuts. Like, a lot more.

kidwarp 1y ago

Stated label reading like 5 years ago & fuck has it lead my down the rabbit hole…

I try to get at least 80/20 I haven’t been able to find 70/30 or anything with suet added yet…

The Beave 1y ago

Ask a butcher for suet and add it in? It's usually pretty darn cheap.

kidwarp 1y ago

I’ve only found one farmer that sells suet near me… it was like 15$ a lb? I try not to buy beef at stores anymore.

The Beave 1y ago

Dang. Really? That's kinda crazy!

kidwarp 1y ago

Yeah… that’s what I said… and I shop around lol