Source (sorry it’s TikTok): https://www.tiktok.com/@hermes.the.cynic/video/7332226257435905310?lang=en
Discussion
Just finished, wow… yeah this is legit.
Haha I love/hate it
Stairs are not fun right now. I think I’m going to go every other day for 2 weeks then test a run.
Nope, I shoveled snow the morning before I did mine. Later I realized it’s the same motion 🤣
I don’t think I can think of a more similar movement 😂. Your VO2 and cheeks are gonna be rock solid.
Sub 20 min today. 30lb kb
That’s moving, well done! You’re using, what, less than half the breathes? Or are you the world’s fastest breather? I’m getting over a cold from the kids, but I’ll try tomorrow.
Max was 4 a few times around the top. Legs were sore but cardio felt great.
I get to a point to where I want to swing the kettle bell so I can breathe out of my mouth.
You probably won’t see much of a difference if any. Improvements in endurance or VO2 max if you want think if it in those terms is movement specific. Great for cardiovascular health tho 👍🏼