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Sardines are known as oily fish. But when packed in oil, they are orders of magnitude more oily than they are naturally. I just ate some sardines in spring water and they were light and flakey and really didn't seem oily at all, and I liked them more than I expected.

I'm not against seed oils in particular, but I do think modern humans consume far too much oil (separate from it's natural source) overall.

lifeisjustreplication 1y ago

To be the spoil sport .. yep, fish is delicious .. but .. everyone who's mostly eating it for this reason should really cut back on it or even stop.

Apparently marine life isn't exactly striving right now.

Unfortunately the book I just read about the dreadful situation with the oceans and fishing isn't available in English .. but it references the following book .. might give it a read.

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