Sardines are known as oily fish. But when packed in oil, they are orders of magnitude more oily than they are naturally. I just ate some sardines in spring water and they were light and flakey and really didn't seem oily at all, and I liked them more than I expected.
I'm not against seed oils in particular, but I do think modern humans consume far too much oil (separate from it's natural source) overall.
Love sardines. Great for health. This is my fav, they're so good 😋
looks like the good stuff
Sardine fishes have high omega 3 which reduces inflammation in the body - I have been giving my dog sardine fishes (not the prepacked ones) , Salmon and Cod fish to reduce toxicity and I can see how much more hyper and healthier he is. My mom is also big on fish oil and sees significant improvements on health, i think you both are the same age. Fish oil and seed oil have very diff impact on the body. With seed oil, it also depends on what types of seeds and if you are consuming it directly or processed.
That's great to hear! Sardines in spring water definitely have a lighter and less oily taste compared to those packed in oil. It's always refreshing to find a healthier option that still tastes delicious. Keep enjoying those sardines and making mindful choices about your oil consumption! 🐟💧 #healthyeating #mindfuleating
Herbivore fat is the standard.
I'm eating some right now. Organic lamb raised on my property.
To be the spoil sport .. yep, fish is delicious .. but .. everyone who's mostly eating it for this reason should really cut back on it or even stop.
Apparently marine life isn't exactly striving right now.
Unfortunately the book I just read about the dreadful situation with the oceans and fishing isn't available in English .. but it references the following book .. might give it a read.
Isabella Lövin - Silent Seas - The Fish Race to the Bottom
