When you talk to yourself, philosophically speaking:

You confirm your own existence (Descartes).

You relate to yourself as a self (Kierkegaard).

You engage in a dialectic seeking truth (Hegel).

You witness a stream of consciousness with no fixed "I" (Buddhism).

You hear multiple inner voices in dialogue (Nietzsche).

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Discussion

Nietzsche would say that you are experiencing instincts that are unable to manifest outwardly and are consequently turning inward (will to power).

I like that interpretation.

I like your inspiring note, good sir. 🫡