- Say please in the morning, say thank you at night for gratitude/humility. Can be translated to: define intentions when you wake up, and audit your progress when you go to bed

- List the things to be thankful for and acknowledge them on a consistent basis

- Intentionally think positively about loved ones on a consistent basis

- Cultivate a habit of seeking opportunities to help others, and to recognize them (i.e. in the a.m. 'please' can mean intentionally choosing to be aware of such opportunities today)