Subnostr

Reasons to switch to one-meal-a-day (OMAD):

- develop low time preference

- save time

- keeps teeth clean

- Chad move

- free yourself from the tyranny of the gut

- self control

- savor the flavor

Steady Eddy 2y ago

Calorie deficit not an issue?

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Discussion

jimbocoin 🃏 2y ago

Depends on what you eat? It’s not hard to consume a day’s worth of calories in a sitting when you get used to it.

Steady Eddy 2y ago

How many calories are you hitting in your meal?

jimbocoin 🃏 2y ago

I don’t count? Trying to run a deficit at the moment though.

Steady Eddy 2y ago

Understood. Not trying to diss, genuinely interested.

jimbocoin 🃏 2y ago

Haha no worries. Even on one-meal-a-day, I find it quite difficult to maintain a caloric deficit. I basically have to trick myself by drinking a bunch of water first.