Want some abs?
Here's a little workout tip I learned many moons ago
Instead of holding the plank as long as you can
10 seconds in plank position - squeezing everything (abs butt grip) as you can - is more effective.
Plus, eat less sugar.
🫡
Discussion
Giving up the six pack 🍻 is how you get the first two abs to appear.
One leg raise for every sat you own!
