Me, a woman in her thirties…
Just tried kettle bell swings for the first time 🤦♀️
At first, I was like “oh this is hella easy, I could do this all day”
And now…I can’t walk and I’m that “help I can’t get up” grandma from life alert.
Send hallpp
Yes
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Why didn’t you tell me before? I was going stupid ass shit that barely made me sore
I do dumbbell swings. Brutal.
I just got a mini dumbbell set. Maybe someday I will try them too 🤷♀️
Agreed
Humbling 🤝
