Powerlifting will cure this very fast.

nostr:nevent1qvzqqqqqqypzqvhpsfmr23gwhv795lgjc8uw0v44z3pe4sg2vlh08k0an3wx3cj9qqsgjqvwm22pnqawg0umm3sqw0ky4g8rcrznvhy73ns2vy5vvqgaaesddc5h8

Reply to this note

Please Login to reply.

Discussion

Any lifting, really, makes a humongous difference in 1-2 months

Even Kyphosis?

Try the farmer’s walk exercise. Simply hold 2 weights at your side and walk. I do this everyday and it makes a world a difference

Or become a bricklayer

Swing KBs

Yeah, deadlifting and squatting with proper form and appropriate weight keep posture in check for sure