Isn’t it incredible? Most people who remember me obese do ask what I do to keep fit now. When I tell them I usually get one of 2 answers-

“I could never do that, I’d miss _____

too much.” FYI it’s always something processed and unhealthy.

Or “There is no way eating like that is healthy for you.”

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Discussion

In the end, it has to be sustainable. Not just to lose w/e you want. It has to be part of your life and not just a punishment you are putting yourself through to “drop the pounds”