Nostr Web Client

Upper Body Strength Training

AMRAP: wide grip chest press, lat pullover

AMRAP: neutral grip chest press, renegade row

Block: Bent over row, zottman curl, tricep kickback

Finisher: Plyo push-ups

#31days

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Don’t get very far driving in neutral!

Don’t worry Beth! You might be getting driving classes for Xmas 👀🤭

That would be beneficial!

You’ll never be stuck in neutral after driving classes 🤭

Are you drinking Campbell’s cream

of, right out of the can?

Need a spoon reallly.

A beer spoon!

Or a straw!

A beer straw! Now we’re getting somewhere 🤭

It’s a beer 🤭