Underlying depression during the mood makes the activities mentioned below extremely hard to do, while they are really necessary for a better mind space 💜
Thank you for this post, bud(dha) 💜🫶
Discussion
100% agree.. being aware of this is very important - plus having friends who you can talk to about everything ❤️
During the mood changes*
I understand. Been there. I couldn’t even close my eyes to meditate years ago and was living breath to breath. I would read with headphones on and the headphones would play the sound of wind chimes and a stream of water. Anything to try to distract my mind from attacking me.
I would go to yoga and it would take every ounce of energy to stay in the class when I wanted to run out cause I couldn’t sit with my thoughts for another second.
I would take valerian root and Tylenol PM to knock me out.
It will pass. Find peace where you can. Pause and appreciate anything you can. We all can go through these things. Thinking about you. 🙏🧡
Not sure how much sunlight you’re getting but we’re all deficient this time of year. Maybe consider taking a vitamin D supplement as well as a full B complex. They are my go to when I start getting depressive.
Well said. Power vs Force by Hawkins was last book recommendation I heard from npub1s05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sq6eyhe It has given some more stability lately and I thank Jeff for it. Letting Go is a more actionable book for deriving more of the Power that is waiting for us all. Humbled.
Sorry with the late reply, lots of notifications going on at the same time💜
Had a long talk with my friend also today, about me requesting them to stop offering me weed, as it doesn’t have a great impact the day after.
Going to cut out weed and alcohol, also cut out smoking already 💜
Thank you so much for this post💜💜
Glad to know somebody really understands what it’s like living like this every day 🫶
While the cats away, the mice will place.
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What?
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