Last time wasn't too fun 😂
Let's hope I've improved my diet enough since last year to have a better time this time.
Discussion
It does get easier with repetition.
The body gets better at switching to ketosis 🎉
If you are pretty low in carbs the days before it will definitely help 👍
And if you feel like quitting, a hot cup of bone broth with a spoon of butter in it can keep you going 😎