I'll meet you where you are.
Have you seen any of the studies?
Or just parroting what you heard?
Discussion
Every single time I ask these questions I never get a reply.
Wonder why 🤔.
Yes, in many YouTube videos that I’ve watched over the years on creating, they have the pubmed studies linked.
You’re free to take or not take what you want, but blanket statements like that make no sense. Creatine has relatively zero downsides.
The answer to my question would be "no, I haven't looked at the studies - only YouTube videos which link 'X study'".