Are you getting enough zinc?
https://blossom.primal.net/f63486299ff24e7eed6961af3d231f7850aee3c2bb41c5ef33de3d660b8b3ebe.mov
Discussion
Ain’t no way vegans are getting enough zinc
🫡 thank you
Is getting enough zink important? Or, How important is it to get enough zink. #askingforeveryonewhodidntdareask
If you are a male zink becomes more important because you lose Zink whenever you ejaculate.
For women it's far less important and they'll generally get enough from diet even with a poor diet.
Look at your fingernails, if your fingernails are healthy and strong you got enough zink in your diet.
Great video! Thank you 😍😉