good start David, about to do my own workout
Discussion
Enjoy. I am thinking about what should be tomorrow’s work out. Maybe I will make it a month of sampling YT workouts see if I find something that will stick.
that sounds fun!
I'm going to mix in more HIIT this time, need to trim after bulking for a few months
Kettlebells sweet spot is endurance strength. You could bulk, but it is not what they are meant for.
finesse power
i want to bring in kettlebell work in 2025, seems like it's amazing and both of you vouch for it
vouch isnt the right word.
love is a better word.
“if you love something, you’re more likely to do it, and if you’re more likely to do it, it will be more likely to produce a result.”
kind of thing
vouch would have been strong enough for me, so love is a sure thing
I don't actually own kettlebells, have used them at friends houses
should I get an adjustable set like this or just pure
https://repfitness.com/products/adjustable-kettlebells?variant=41067595661470
57 hour fast starting tonight at 8. Quick cleanse.
nice, get it, what workouts do you pair with fasting?
I tend to feel week on day 2
Reverse Nordics.