Depends on how clean it is and how often you eat it. And individual results often differ. My wife eats home made scratch bread as do my kids with no issue. Me, on the other hand, if I break carnivore, I suffer with bubble gut, so I stopped. You really have to feel your way through it. I recommend strict carnivore to ANYONE as an elimination diet. You can then selectively reintroduce things to see what has that effect for you. I learned a lot about what bothers my gut this way…