Black Seed Oil, at 60% linoleic acid, is 3x worse than canola oil.
#Peatstr
Discussion
nostr:nprofile1qqsfnnh6v3dspqtnwv3e46aed5k3nypyfx2wtet92ekg9szt3hr9k4qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqffwaehxw309ahx7um5wgcnvdekxvcnjdfkxucnwvpwv9c8qtnjw4hx7mnxd36hstnfduv3xupd we need ghee crowned king of the chart.
Ghee is best of all worlds.
1. Very high oxidative point (smoke points are useless).
2. Lowest linoleic acid (grass fed).
3. Lasts 3-6 months WITHOUT refrigeration.
4. Tastes great to most palletes.
🫡🫡
Feel much better since quitting Black Seed Oil.
I used it for years, believing the hype, but when I had my labs done, despite being lean and disrespecting seed oils, my linoleic acid levels were sky high.
Do not recommend blasting just because.
#Peatstr
