What are your sleeping hours?
Morning routine?
Discussion
Try to be in bed at 9:15pm, asleep by 10 at the latest.
Wake up at 5:00am 4/5 days to work out. 2-3k steps during/after. Come home, shower, meditate, out the door for work by 7:30.
Few things in life get me as excited as my morning routine haha. I love it.
That’s awesome. Thanks for the response.
Do you have kids? I have 2 under 2.
Right now I work out when I find time. So about 3-5 times a week. Work schedule is changing a bit so I may need to do morning workouts. But boy oh boy do I love to sleep haha
I do not have kids but they are on the list for relatively near future! I am mentally preparing to have my world flipped upside down in the best way possible haha.
Any parent tips on working out and/or sleeping?
I built a gym in my garage. So deletes all travel time. That’s a massive life hack.
I recently got a Peloton and love it. Nice change of pace from my same boring workouts. I also have back issues and cycling is the best cardio I can manage.
Those are big investments so I know it’s not possible for most ($5k-$15k for the gym. $1-$3k for the Peloton). But the benefits are massive.
Wow I’m so jealous of the home gym! Definitely a life goal of mine. If you spent that much on it it must be pretty legit, huh??
I was thinking dumbbell set, bench, power rack, maybe a few other things plus the flooring, mirrors, etc. could be under $5k. Damn, got my work cut out for me haha.
Yea I went all out. Haha. I got lucky and sold my gold in September of 2020. So used that to help pay for it.
What you see here is like 10-15k. But that was during COVID when all home weight equipment was super expensive. So can probably do all this under 10k now.
Powerblocks are my favorite purchase though. They pack a whole dumbbell set into a tiny amount of space. Highly recommend. 