could you elaborate on clean eating and sleep hygiene please? đź’ś
how do you practice them, and any recommendations
Discussion
Food:
Lots of nonflouide / Chen free water — I dig high ph
Hot water w fresh squeezed lemon first thing in morning
Intermittent fasting (eat in 6 -8 hr window)
Keto works for me
Avoid anything your ancestors wouldn’t have eaten ie soy, corn syrup, ingredients that require googling
There are lots of detoxes as well — even something as simple as teas
I like this brand — https://animamundiherbals.com
Sleep hygiene
No screen time 2 hrs before sleep
Make it dark 1 hr before
Make a routine
Get 7 1/2 - 9 hrs (most ppl have 1.5 hr REM cycles)
Wake up same time (w sun best) & make wake up routine
thank you so much for this Amanda đź’ś
…i have a lot of work to do 🥹
Poco a poco (step by step)
Chen free = chem(ical) free. Tap water is the worst. Fluoride, chlorine, etc.
Is it okay if it has gone through the “Brita filter”?
It’s like a jug with a water filter in it
I haven’t used this but not much more expensive
https://purewaterfreedom.com/fluoride-filters/water-pitcher.html