Pull ups, push ups and air squats. Start small and build up from it
For cardio walking is the best low impact choice we have
Second this. Push-ups every minute on the minute will build strength up quick.
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Indeed! You can set targets as well. For example: 10 of each every hour or however you want…
Small steps will get you there so that way you don’t get burned out. I have been doing this for a while and don’t even have a gym membership anymore lol
damn sounds good buddy 💜
