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Any of y’all have some simple bodyweight exercises for home?

Wanna get back in shape step-by-step, before I go back to the gym 💜

Pull ups, push ups and air squats. Start small and build up from it

For cardio walking is the best low impact choice we have

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Been walking a lot thanks to our dog 💜

Awesome 👏

Second this. Push-ups every minute on the minute will build strength up quick.

Indeed! You can set targets as well. For example: 10 of each every hour or however you want…

Small steps will get you there so that way you don’t get burned out. I have been doing this for a while and don’t even have a gym membership anymore lol

damn sounds good buddy 💜