Bc NOSTR is built different, let’s change the push-up challenge a bit. Who is with me?! Starting tomorrow
Idek if I can do 1 well. 😅
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Slept on it and think it is kind of silly to not let one muscle group recover. Going to modify it to Pull-up day, Push-up Day, Squat Day, repeat
JT Body Weight Strength on YouTube has some great videos on how to get better at pull-ups!
