A good starting place is 10mg of #benfotiamine in water.
Take with magnesium (glycinate, taurate) and a B complex.
Increase 10mg every 3-4 days until she notices an effect. Reflect, then continue.
https://www.amazon.com/gp/aw/d/B071W3BJPT?psc=1&ref=ppx_pop_mob_b_asin_title
I've taken up to 3g of multi thiamine a day for 3 months, working on beri beri-like symptoms.
That's an epic dose. She might only need like 150mg. Impossible to say. Start low, titrate slowly, play the long game.
Abused alcohol for years so need to do something. I know my levels are low
Powder to experiment with here.
If you get a serious positive effect on a small dose (like 10mg-100mg), chances are you'd have alot to gain from carefully implementing high dose thiamjne therapy.
https://www.amazon.com/gp/aw/d/B071W3BJPT?psc=1&ref=ppx_pop_mob_b_asin_title
Doh. Link didnt show. Here.
"I eat like spoonfuls of honey."
T1 diabetic on nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2's animal based diet.
