Replying to Avatar phil

I haven’t tried full carnivore but have moved to a heavily animal based diet. I mostly now meat, eggs, dairy, plus mushrooms, some fruit/veg and sourdough bread. I definitely feel better, have lost weight and sleep better. Breaking the sugar addiction was the hardest part for me but I think cutting the sugar and processed foods has made the biggest difference.
Avatar
StackSats.IO 2y ago

Mushrooms would have been a good addition/variation, as would have been more dairy. Smashed through a bunch of cheese and a bit of milk with scrambled eggs but some yoghurt prob would have been good.

Did you get your hands on some tallow? I’ve found that cooking in lard and tallow has lessened inflammation and during those 30 days was by far the least joint inflammation I’ve had in years.

That sugar addiction is wild though eh? Wonder how many ppl out there have it and have no clue they’re addicted

Reply to this note

Please Login to reply.

Discussion

Avatar
phil 2y ago

I never used to like mushrooms but some of the more exotic varieties that I can get at the farmer’s market here taste better and from what I’ve read seen to have some good nutritional properties so I now have them usually with steak 2-3 times a week. I’m not a fan of yoghurt but I also started drinking kombucha for the probiotics which seems to help a lot with some gut issues I had in the past.

I haven’t tried tallow yet but I found out that a local butcher has just started selling it so I am planning to get some.

I actually felt terrible for a couple of days when I first cut back on sugar which kind of showed me how bad the addiction was! I haven’t cut it out completely and still eat sweets occasionally but I definitely try to minimise it now.

Avatar
StackSats.IO 2y ago

Interesting, I was thinking you replaced meat with mushrooms but you meant in addition. Unfortunately my mushroom options are very limited here.

Definitely try the tallow and pork lard if you can. nostr:npub1ulv87e4aqd4wwc97kakn6cpenjvrv6zl8rh396s2ufhns9aanzfs4puzvk is now shipping Aus-wide so you can buy off him if can’t find locally.