#tardstr got me stopping eating for three days - so am hour before I started I had 4 x burgers and a slice of lemon cake - Saturday 15:00 I’m having a pizza 🍕
(If I make it ~ I’ve never done longer than 24 hours )
Discussion
I would suggest breaking a long fast with something more gentle on your stomach. Fermented food such as miso or yogurt are good, leafy fibrous greens and eggs are also good.
I normally break my weekly 36 hour fast with three scrambled eggs and cabbage lightly fried in butter 😋
Make sure you drink a *lot* of water during the fast, it'll help with hunger pangs and you will get dehydrated more quickly when fasting.
Good luck! Stay strong!