Replying to Avatar ShiShi21m

Tibialis raise & Nordic curls should not be skipped either - killer gains for anyone but especially post op knee.
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NaturalNerd 1y ago

I like tib raises. I'll have to look the other one up

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ShiShi21m 1y ago

Make sure you get to the tib bar portion not just standing up with BW.

Make sure to do that shit to failure.