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hodlonaut

Day 3 of restarting 18/6 intermittent fasting.

Best parts: better sleep, more energy, mental clarity. Enjoy food more.

techjunkie 2y ago

So you do drink as normal?

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Discussion

hodlonaut 2y ago

Yup, no restrictions on water

techjunkie 2y ago

What about coffee or diet coke?

hodlonaut 2y ago

Black coffee in the morning. Apart from that only water outside eating window

Musashi718 2y ago

I am on week 3. Only eating at 11am and 4pm. No more sugar, sweets, bread, pasta or rice. I have lost 8 lbs from that alone. Feel great. Lots of energy and mental clarity. Mushroom based tea in the evening. Mud Wtr Chai (new product for them). I highly recommend.

hodlonaut 2y ago

💪