#31days
So glad to have this workout challenge! It's a busy time, and I'd definitely be skipping workouts otherwise.
1 hour-ish outside work, 20 minutes of lower body kettlebell moves.
Discussion
Lower body kettle bell moves? Such as?
suitcase deadlifts, single leg deadlifts, sumo squats, Cassock lunges, regular lunges (stepping back), hip thrusts
I have 10,15, 20 and 35 lb bells and a belt that makes it easy to do hip thrusts with them. I need to get a 50lb - hopefully soon.
I have to look up some of those!
Thanks.
I love kettlebells! I started with just swings (which are amazing, of course), but slow strength work is also very satisfying.
I have one. I've yet to start... 😅
For swings, make sure you look at several tutorials first. Many people hyperextend their lower backs when they swing (at the top of the swing you need a bit of a hip thrust but it can end with a nice firm glute/neutral pelvis rather than with the pelvis way forward, which can put strain on the lower back).
In any case, kettlebells are awesome! so much you can do with them. I didn't add to the early list Bulgarian split squats 🙂
Keep us posted!