I used this machine yesterday and today I'm in very terrible doms pain
Discussion
It’s a killer for sure
DOMS will eat you alive
Working out is overrated. It's just makes you sore for a whole week.
That's what happens if you don't workout regularly, but just once in a while 😅
Yes that's true but I also think genetics play a big part. Some men are born with much higher, stronger testosterone & muscle naturally passed down through genetics from their parents which which gives them an advantage and allows them to recover faster than men who didn't receive those genetics.
I had a work friend who has extremely good masculine genetics and doesn't work out. I met his dad and he got his father's genetics. He's mother was quite strong too compared to the average everyday women.
I agree but also I believe that, if your friend never worked out, and his son will do the same, and so on, this genetics gets lost, and the amount of muscles, and testosterones levels will drop.
Working out, eating well, living in a good environment, will strengthen his genes, and pass even better ones to his line.. IMO, not a doctor, or a scientist.
We don't need to be a doctor or scientist. We have chatgpt now. It's smarter than them both.
According to chatgpt. That's not how genetics work.
Below in the picture is a really good description on how genetics works and how it is passed down through generations.
I've seen videos online how some fathers get upset at their son's for not working out hard enough and the father's pushes his son hard because the father says he has good genetics and so that means his son also has good genetics.
That's not true in some cases. Sometimes the son gets more of his mothers genetics over the father. So no matter how much you work out or how hard you will never be able to change your genetics. In this case the father does not understand genetics which will eventually lead to his son hating his father.
Sometimes you have to understand and accept that not all your sons will get your genetics.
The lesson here is have more than one son.
https://mar101xy.com/uploader/images/2025/01/09/genetics.webp
"..this doesn't directly effects testosterones levels offspring unless other health issues arise." That's what I was talking about.
It's not just about your genetics, it's also how you will live your life, since that will influence your health in a way or another.
I am not talking about pushing kids to do extreme workouts. I am just saying that I firmly believe that as you born the environment you live in, and how you live in that environment, will influence not only yourself, but also your future kids.
This person is clueless about almost everything don't waste your breath nostr:nprofile1qqsgsea7mylgnjfapk9vnzeyg0z423ueaku3jq6xj3439cplzdnyg5qpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxrhwden5te0wfjkccte9enx7atww3skjm3wvekj7qg3waehxw309ahx7um5wgh8w6twv5hstkvgs4 lol
Combine that with a sissy squad machine.
Gayest machine in the gym other than the lying hamstring curls 🤣
Light work 24 hours later is the best cure. A good walk for example. Maybe on a treadmill with the weather in your area today.