Day 1 of the #liondiet challenge alongside nostr:nprofile1qqsd7kvdnqduhn5mw09epkprymcq7jv3fk3tzjhalp83j7wppjr0sfqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqrpwpl , it's also my first day without #coffee so I suspect headaches, bad mood and fatigue the following 3-4 days. I've been off coffee twice in the past, but I always ended up going back because there would be days when I hadn't slept well and needed that extra boost. Well, that little hit would end up with me back at 1-3 cups of coffee a day.
#carnivore #grownostr
hey Dr. i just found your account and i am happy to say that i started a similar challenge for myself this october. eat carnivore + dairy. no caffeine. no alcohol ( i was drinking minimally but still) and no marijuana/drugs.
i have had similar symptoms to you. headaches/migraines fatigue. they suck when they come, but after i feel really good. my babies kept me up all last night and i would have loved coffee today, but resisted!
best of luck doc.
Hey! Yeah, coffee is one hell of a drug and thank you!
