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Day 1 of the #liondiet challenge alongside nostr:nprofile1qqsd7kvdnqduhn5mw09epkprymcq7jv3fk3tzjhalp83j7wppjr0sfqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsqrpwpl , it's also my first day without #coffee so I suspect headaches, bad mood and fatigue the following 3-4 days. I've been off coffee twice in the past, but I always ended up going back because there would be days when I hadn't slept well and needed that extra boost. Well, that little hit would end up with me back at 1-3 cups of coffee a day.

#carnivore #grownostr

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Discussion

kboom ✝️⚡️🟠 🟣 1y ago

How many days for this challenge?

Kristin Carrera 1y ago

We started today but you’re welcome to still jump in 😉

kboom ✝️⚡️🟠 🟣 1y ago

Thank you but I will pass for now. Still getting adjusted to my animal based diet. I couldntry in a few months

Kristin Carrera 1y ago

No worries - you’re already making a great change. Maybe on the next challenge 😉

Kristin Carrera 1y ago

I definitely have a headache today, not sure if it’s the no coffee or that last night I started feeling congested 😢 not the best way to start but here we are 🤪

Tinne Rasmussen 1y ago

I am not lion diet at the moment but thinking of trying it. I eat about 100g of butter on the side of my fatty meat everyday at the moment. I am wondering how to get that much fat on lion diet. Which cuts to go for? How to preare extra fat or eat it raw or...? maybe you have some tricks?

Dr. Fernando Morales 1y ago

Hi! You can use tallow for fat or simply go for fatty cuts like rib eye, brisket, t-bone, chuck eye roast, short ribs, flank steak, etc. The fat content in these are more than enough for most people. If you prepare your steaks on a frying pan, you can collect all the fat left after cooking it and render it.

Kristin Carrera 1y ago

This 👆🏻

a source familiar with the matter 1y ago

Picanha / coullette is excellent

Ribeye is solid also

70/30 ground beef has around 80% fat calories

Finally you could just eat lean + tallow

bitcoin.truth 1y ago

hey Dr. i just found your account and i am happy to say that i started a similar challenge for myself this october. eat carnivore + dairy. no caffeine. no alcohol ( i was drinking minimally but still) and no marijuana/drugs.

i have had similar symptoms to you. headaches/migraines fatigue. they suck when they come, but after i feel really good. my babies kept me up all last night and i would have loved coffee today, but resisted!

best of luck doc.

Dr. Fernando Morales 1y ago

Hey! Yeah, coffee is one hell of a drug and thank you!