Day 25/31 Some slow time on an indoor bike, triceps and then a beginner routine with a mace #31days
Discussion
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My boss gave me a mace for Christmas. Been using it here and there for alternative exercises. Really cool for balancing/stability in a non-symmetrical way. One day halos and such will be doable - I’ll work into that stuff.
That's awesome, any routines you love? I'm a rookie with it
I’m definitely still learning but this is one I’ve liked doing a lot (see link) but at the bottom of each lunge I shoulder press it. If you do them at a decent clip, it’s a really nice shoulder workout and more cardio engaging way to do lunges.
https://youtube.com/shorts/WnVdrkbHVdI?si=g7tFREC1Zdsp2wid
I’d really like to get more into the actual mace flows but that’ll come with time and it getting warmer so I can do them outside. My basement ceiling’s a bit short 😂